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	<title>Tidbits</title>
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	<description>Mainly personal bits from Sarah Ivey Rock</description>
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		<item>
		<title>Waiting</title>
		<link>http://www.iveyrocks.com/blog/2012/05/waiting/</link>
		<comments>http://www.iveyrocks.com/blog/2012/05/waiting/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:50:25 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=70</guid>
		<description><![CDATA[Once again I&#8217;m waiting. I feel I&#8217;m perpetually waiting. I can&#8217;t wait to stop waiting.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Bucket List 2011</title>
		<link>http://www.iveyrocks.com/blog/2011/06/summer-bucket-list-2011/</link>
		<comments>http://www.iveyrocks.com/blog/2011/06/summer-bucket-list-2011/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 15:12:18 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Leisure]]></category>
		<category><![CDATA[bucket list]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=53</guid>
		<description><![CDATA[In random order here is my bucket list for the summer: Catch some fireflies [Done] Watch a launch Play in the sprinklers [Done] Pick berries [Done] Make jam [Done] Make sidewalk art [Done] Go to an amusement park Go to &#8230; <a href="http://www.iveyrocks.com/blog/2011/06/summer-bucket-list-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Place About to Blow</title>
		<link>http://www.iveyrocks.com/blog/2011/04/this-place-about-to-blow/</link>
		<comments>http://www.iveyrocks.com/blog/2011/04/this-place-about-to-blow/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 02:10:01 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=43</guid>
		<description><![CDATA[Wow. Is there any other response besides wow? Find the lyrics at Metrolyrics.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plum Spice Cake</title>
		<link>http://www.iveyrocks.com/blog/2011/01/plum-spice-cake/</link>
		<comments>http://www.iveyrocks.com/blog/2011/01/plum-spice-cake/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 17:50:15 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=30</guid>
		<description><![CDATA[This recipe was given to me by Iola Abel of Perry, Georgia. Since then I&#8217;ve tried to modify it to make it a wee bit healthier (less oil) and upped the flavor (more spice). It is a very simple recipe &#8230; <a href="http://www.iveyrocks.com/blog/2011/01/plum-spice-cake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Juice Citrus Fruits</title>
		<link>http://www.iveyrocks.com/blog/2010/08/how-to-juice-citrus-fruits/</link>
		<comments>http://www.iveyrocks.com/blog/2010/08/how-to-juice-citrus-fruits/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 01:59:19 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Leisure]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=39</guid>
		<description><![CDATA[From KitchenDaily:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dear Comment Spammer</title>
		<link>http://www.iveyrocks.com/blog/2009/10/dear-comment-spammer/</link>
		<comments>http://www.iveyrocks.com/blog/2009/10/dear-comment-spammer/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:53:14 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=37</guid>
		<description><![CDATA[Please stop trying to add your comment scam spam to my posts. I don&#8217;t want to read about your miracle drugs or other crap. Commenting on all old posts is now turned off. Regards, Sarah]]></description>
		<wfw:commentRss>http://www.iveyrocks.com/blog/2009/10/dear-comment-spammer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Autumn Vegetables</title>
		<link>http://www.iveyrocks.com/blog/2009/10/roasted-autumn-vegetables/</link>
		<comments>http://www.iveyrocks.com/blog/2009/10/roasted-autumn-vegetables/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:49:59 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=27</guid>
		<description><![CDATA[The leaves are turning and the markets are full of pumpkins and squash. What better time to roast your veggies. You can add as much or as little as you like to this medley. Sometimes I&#8217;ll toss in a turnip &#8230; <a href="http://www.iveyrocks.com/blog/2009/10/roasted-autumn-vegetables/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Bean and Bulgar Pilaf</title>
		<link>http://www.iveyrocks.com/blog/2009/03/white-bean-and-bulgar-pilaf/</link>
		<comments>http://www.iveyrocks.com/blog/2009/03/white-bean-and-bulgar-pilaf/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 00:29:49 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=34</guid>
		<description><![CDATA[Last weekend I decided it was time to experiment with the bulgar wheat in my pantry. It was time to break out of my two-bulgar-recipe-rut. This is what I made and it turned out quite tasty. Ingredients olive oil 2 &#8230; <a href="http://www.iveyrocks.com/blog/2009/03/white-bean-and-bulgar-pilaf/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.iveyrocks.com/blog/2009/03/white-bean-and-bulgar-pilaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Soba Noodles</title>
		<link>http://www.iveyrocks.com/blog/2009/02/spicy-soba-noodles/</link>
		<comments>http://www.iveyrocks.com/blog/2009/02/spicy-soba-noodles/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 16:48:34 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=29</guid>
		<description><![CDATA[When I first moved to D.C. I lived in a group house. Luckily we all liked each other and half of us were vegetarian so we would make dinner together at least once a week. I managed to capture a &#8230; <a href="http://www.iveyrocks.com/blog/2009/02/spicy-soba-noodles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.iveyrocks.com/blog/2009/02/spicy-soba-noodles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta with Pesto, Beans and Broccoli</title>
		<link>http://www.iveyrocks.com/blog/2009/01/pasta-with-pesto-beans-and-broccoli/</link>
		<comments>http://www.iveyrocks.com/blog/2009/01/pasta-with-pesto-beans-and-broccoli/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 13:26:31 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=28</guid>
		<description><![CDATA[This is a variation on a recipe from Bon Appetit. It is pretty easy and quick! Pasta with Pesto, Beans and Broccoli 8 oz chunky pasta (I&#8217;ve used ditalini and penne) 1 lb broccoli, cut into 2 inch chunks 2 &#8230; <a href="http://www.iveyrocks.com/blog/2009/01/pasta-with-pesto-beans-and-broccoli/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.iveyrocks.com/blog/2009/01/pasta-with-pesto-beans-and-broccoli/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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