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	<title>Tidbits</title>
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	<link>http://www.iveyrocks.com/blog</link>
	<description>Mainly personal bits from Sarah Ivey Rock</description>
	<lastBuildDate>Tue, 24 Aug 2010 01:59:19 +0000</lastBuildDate>
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		<title>How to Juice Citrus Fruits</title>
		<link>http://www.iveyrocks.com/blog/2010/08/how-to-juice-citrus-fruits/</link>
		<comments>http://www.iveyrocks.com/blog/2010/08/how-to-juice-citrus-fruits/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 01:59:19 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Leisure]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=39</guid>
		<description><![CDATA[From KitchenDaily:

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dear Comment Spammer</title>
		<link>http://www.iveyrocks.com/blog/2009/10/dear-comment-spammer/</link>
		<comments>http://www.iveyrocks.com/blog/2009/10/dear-comment-spammer/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:53:14 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=37</guid>
		<description><![CDATA[Please stop trying to add your comment scam spam to my posts.
I don&#8217;t want to read about your miracle drugs or other crap.
Commenting on all old posts is now turned off.
Regards,
Sarah
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Roasted Autumn Vegetables</title>
		<link>http://www.iveyrocks.com/blog/2009/10/roasted-autumn-vegetables/</link>
		<comments>http://www.iveyrocks.com/blog/2009/10/roasted-autumn-vegetables/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:49:59 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=27</guid>
		<description><![CDATA[The leaves are turning and the markets are full of pumpkins and squash. What better time to roast your veggies. You can add as much or as little as you like to this medley. Sometimes I&#8217;ll toss in a turnip or I&#8217;ve even added celery root. Of course if you add a lot of veggies [...]]]></description>
		<wfw:commentRss>http://www.iveyrocks.com/blog/2009/10/roasted-autumn-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Bean and Bulgar Pilaf</title>
		<link>http://www.iveyrocks.com/blog/2009/03/white-bean-and-bulgar-pilaf/</link>
		<comments>http://www.iveyrocks.com/blog/2009/03/white-bean-and-bulgar-pilaf/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 00:29:49 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=34</guid>
		<description><![CDATA[Last weekend I decided it was time to experiment with the bulgar wheat in my pantry. It was time to break out of my two-bulgar-recipe-rut. This is what I made and it turned out quite tasty.
Ingredients

olive oil
2 carrots, finely chopped
1 large onion, finely chopped
2-3 cloves garlic, minced
1 can of diced tomatoes, with juice
1 can of [...]]]></description>
		<wfw:commentRss>http://www.iveyrocks.com/blog/2009/03/white-bean-and-bulgar-pilaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Soba Noodles</title>
		<link>http://www.iveyrocks.com/blog/2009/02/spicy-soba-noodles/</link>
		<comments>http://www.iveyrocks.com/blog/2009/02/spicy-soba-noodles/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 16:48:34 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=29</guid>
		<description><![CDATA[When I first moved to D.C. I lived in a group house. Luckily we all liked each other and half of us were vegetarian so we would make dinner together at least once a week. I managed to capture a few recipes on paper before we went our separate ways.  This one is easy, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta with Pesto, Beans and Broccoli</title>
		<link>http://www.iveyrocks.com/blog/2009/01/pasta-with-pesto-beans-and-broccoli/</link>
		<comments>http://www.iveyrocks.com/blog/2009/01/pasta-with-pesto-beans-and-broccoli/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 13:26:31 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=28</guid>
		<description><![CDATA[This is a variation on a recipe from Bon Appetit. It is pretty easy and quick!
Pasta with Pesto, Beans and Broccoli
8 oz chunky pasta (I&#8217;ve used ditalini and penne)
1 lb broccoli, cut into 2 inch chunks
2 cups vegetable broth
1/2 teaspoon dried red pepper
1 can cannelli (white kidney beans), rinsed and drained
1 cup pesto
1 Tablespoon vinegar
1. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soup is good food</title>
		<link>http://www.iveyrocks.com/blog/2008/10/soup-is-good-food/</link>
		<comments>http://www.iveyrocks.com/blog/2008/10/soup-is-good-food/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 04:15:19 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=31</guid>
		<description><![CDATA[&#8230;You&#8217;ve made a great meal. &#8211; Dead Kennedys
I bought a soup cookbook a few weeks ago and was inspired to make minestrone this weekend. Normally I follow recipes to the letter, but not this time.
Sarah&#8217;s Minestrone
3 large cloves garlic, minced
1 small onion, chopped
1/2 green pepper, chopped
2-3 ribs of celery, sliced or chopped (or both)
1-2 carrots, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marinated Onions and Cucumbers</title>
		<link>http://www.iveyrocks.com/blog/2008/07/marinated-onions-and-cucumbers/</link>
		<comments>http://www.iveyrocks.com/blog/2008/07/marinated-onions-and-cucumbers/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 14:45:19 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cucumbers]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=32</guid>
		<description><![CDATA[I made this for a recent work potluck and there weren&#8217;t any leftovers to take home. It pairs well with tomatoes or as a foil for hamburgers. It is perfect for summer picnics. I think I clipped the original recipe from Better Homes and Gardens but I&#8217;ve tweaked it a bit.
Ingredients:

2 large sweet onions, thinly [...]]]></description>
		<wfw:commentRss>http://www.iveyrocks.com/blog/2008/07/marinated-onions-and-cucumbers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Pasta Salad</title>
		<link>http://www.iveyrocks.com/blog/2008/05/easy-pasta-salad/</link>
		<comments>http://www.iveyrocks.com/blog/2008/05/easy-pasta-salad/#comments</comments>
		<pubDate>Fri, 30 May 2008 18:06:23 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=33</guid>
		<description><![CDATA[Memorial Day signals the start of summer picnic season and what goes better with picnics than pasta salad. I threw this together Memorial Day morning and it was tastylicious by lunchtime.
Ingredients
1 box chunky pasta (rotini, bowtie, etc)
1 package italian dressing mix (plus oil and vinegar)
1/2 to whole green pepper
1 can artichoke hearts
1/2 to whole can [...]]]></description>
		<wfw:commentRss>http://www.iveyrocks.com/blog/2008/05/easy-pasta-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Couscous</title>
		<link>http://www.iveyrocks.com/blog/2008/05/curried-couscous/</link>
		<comments>http://www.iveyrocks.com/blog/2008/05/curried-couscous/#comments</comments>
		<pubDate>Wed, 21 May 2008 00:07:54 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.iveyrocks.com/blog/?p=17</guid>
		<description><![CDATA[I can&#8217;t remember where I found this recipe, but it quickly became one of my favorites. It is super easy to prepare and oh so tasty to consume.
Curried Couscous
2 Tablespoons olive oil
1 onion, chopped
1-2 cloves garlic, minced
1 red bell pepper, chopped
1/2 cup green peas
1/2 cup green onions
1 cup mushrooms, chopped (optional)
1 1/2 cup  water [...]]]></description>
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		<slash:comments>0</slash:comments>
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